Take daily actions and consistently
work towards your goals.
Follow through new habits, break
bad ones and stay motivated.
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To follow through with all my New Years resolutions, I developed this nifty little tool.
So far I'm still:
· smoke-free (cold turkey)
· drinking 3l of water a day
· doing 1000 chin-ups a month
· and exercising 3 times a week
· psst: I also make my bed and clean my desk everyday
This tool is inspired by several motivation techniques. ie:
· Seinfelds Productivity Secret
· Consistent Action
· 30 days to success
· 15 mins for 21 days